Sports and Wellness

RHS Varsity Hockey Looks Towards Success

Ridgewood High School’s varsity hockey team, led by senior captains Liam Clark, Dylan Bronowich, and Ben Reinke, has been working…

High School Athletes as Mentors?

There is tremendous value in high school athletes teaching the skills of a particular sport to middle school and elementary…

Game Film: What is it?

In today’s modern era, the increased use of technology in high schools is growing rapidly. As of recently, technology has…

The Showdown of Winter Track vs. Spring Track

Ridgewood High School is known for having one of the best sports programs in the state. The track and field…

Tapping in to the Benefits of Yoga and Stress Management

With the arrival of junior year stresses, Yoga and Stress Management takes up one quarter of a junior’s Wellness period…

Why You Should Join Biddy Basketball

RHS students recently received an email regarding the Biddy Basketball league offered to high schoolers. Director and active participant in…

Nutrition’s Impact on Sports

Nutrition is a key component for progress and health when it comes to athletic performance.  Eating nutritiously and making sure…

The Advantages of Weightlifting

Many offseason athletes use winter as a time to prepare for their next athletic season by utilizing RHS’s fitness center,…

Recreational Sports – Join or Not?

Sports are often comprised of stress, pressure to achieve results, and long hours of practice that sap energy from even…

The Influence of a Coach

In the world of sports a coach has the powerful ability to influence an athlete, but the extent to which…